The Simple Art of Bodybuilding: A Practical Guide to Training and Nutrition
- Category: Cooking
- ISBN: N/A
- Views: 17
- Posted on: 06/09/2021 15:08
Inside you will learn what parts of your diet directly affect body composition and which key variables must be manipulated in the gym to ensure steady progress.
I honestly believe this book is an invaluable resource for anyone new to lifting weights or who feels like their current routine is not optimizing their efforts and yielding quality gains. I have cited scientific studies and references for every claim.
- How Many Calories You Should Eat
- Compound vs. Isolation Exercises
- Barbells, Dumbbells & Machines